Reflexology Foot Map

Easy to understand and use reflexology foot map for every view of the feet

• Basic Reflexology Areas on the Foot
• Reflexology Foot Chart - bottom of foot
• Reflexology Foot Chart - inside foot view
• Reflexology Foot Chart - outside foot view
• Meridian points on toes

Basic Reflexology Areas on the Foot

Understanding the basic sections helps you know where to start and finish a technique and what area or organ you are working on without using a chart!

• We know that the stomach is mostly on the left side of the body - so it must be mainly on the left foot
• We know that on the foot the body is divided into sections
• we know that the stomach is in the part under the chest region and above the waist line
• so it must be mostly on the left foot between the chest area and the waistline

Reflexology Foot Chart - bottom of foot

This is a great beginners and professionals reflexology foot map

Simple diagrams like this one are great to learn, if you are keen to get started doing reflexology go straight to tips and techniques for using a reflexology foot map

• We can see that the sinuses are on the tips of all the toes
• We know that reflexology increases circulation to the area we are working on- so by softly and repetitively squeezing and letting go, using the thumb/ finger walking technique or by gently rotating the tops of the toes we are increasing circulation in the sinus area!
• If it is a severe cold, drink plenty of H20 and just keep doing reflexology foot massage on the toes and the areas surrounding the toes until you feel some relief

Reflexology Foot Chart - inside foot view

It is really easy to see in this reflexology foot diagram that the spine runs up the entire inside of both feet

The spine is the most important reflexology area because it's the super highway for all the talking your bones, nerves and muscles do with your brain

Reflexology Foot Chart - outside foot view

here is an example of how to provide some relief for a shoulder ache

• Find on the foot the part of the spine that is level with the shoulders (from bottom of big toe to where the ball of the foot finishes)
• Thumb walk the area on the spine
• Thumb walk up and down the entire spine
• Thumb walk the shoulder area

For absolute relief from shoulder aches here is another tip, breathe through your stomach (watch your tummy expand and go down as you breath in and out) Concentrate on breathing like this for at least five minutes

Meridian points on toes