5 easy to learn Reflexology Foot Maps

General Reflexology Foot Map Areas

Reflexology Foot Chart - sole

Reflexology Foot Chart - inside view

Reflexology Foot Chart - outside view

Meridian points on toes

Basic Reflexology Areas on the Foot

Understanding the basic sections helps you know where to start and finish a technique and what area or organ you are working on without using a chart!

Example: how to use basic reflexology knowledge with a simple chart to find the stomach area on the foot

  • We know that the stomach is mostly on the left side of the body - so it must be mainly on the left foot
  • We know that on the foot the body is divided into sections
  • We know that the stomach is under the chest region and above the waist line
  • Therefore, it is mostly on the left foot between the chest area and waistline

Reflexology Foot Chart - sole

This is a great beginners and professionals reflexology foot map.

Simple diagrams like this one are great to learn, if you are keen to get started doing reflexology go straight to instructions on how to use a reflexology foot map today.

Example: how to provide relief from blocked sinuses using this reflexology foot chart

  • Locate the sinuses area on the map above (tips of all the fingers and toes)
  • Repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • Gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • If it is a severe cold, drink plenty of H20
  • Do reflexology to the whole of both feet or both hands and go back over the above top three points again until feeling some relief

Reflexology Foot Chart - inside

It's easy to see in this reflexology foot diagram the spine running up the entire inside of both feet.

The spine is the most important reflexology area because it's the super highway for all the talking your bones, nerves and muscles do with your brain.

Reflexology Foot Chart - outside

In this reflexology foot map you can see that the shoulder is on the outside edge of the foot near the toes

Example: how to provide relief for a shoulder ache

Find on the foot the part of the spine that is level with the shoulders (from bottom of big toe to where the ball of the foot finishes)

  • Locate the part of the spine that is level with the shoulder area (from the base of big toe to where ball of foot finishes)
  • Thumb walk this part on the spine area up and down for several minutes.
  • Thumb walk the entire shoulder area
  • Have a large glass of water
  • Concentrate on breathing through the stomach (watch stomach expand and fall, rather than breathing and seeing chest rise and fall) in large In and Out breaths for thirty seconds.

Meridian points on toes

When stimulating the meridian points, apply gentle but firm pressure to each point, moving in a clockwise, then anti-clockwise motion

If you want more detail in a reflexology foot map contact us or we recommend finding books by Inge Dougans 

Click here for techniques and instructions to learn use a foot reflexology chart and do a complete treatment!

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Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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