Learn how to do reflexology and relax

Reflexology is a wonderful complementary therapy anyone can do. 

It’s just a light massage!

And the handful of basic techniques and detailed maps (including free reflexology foot charts) are all here in this site so you can get started right away!

Why would you do reflexology?

Because it has three fantastic benefits! They are

  1.          It promotes harmony and balance within the bodies systems
  2.          It’s relaxing
  3.          It slightly increases blood circulation

We’ll go into more detail later on about why these benefits are so great.

Reflexology is performed on just four body areas

  1.          Feet
  2.          Face
  3.          Ears
  4.          Hands

With the maps on this site you’ll soon find it easy to remember where everything is and what it all means.

Once you’ve mastered the basics we’ll share with you tips and tricks that you can use to reduce hangovers, headaches and to help you sleep!

And it’s important to note that not everyone can receive reflexology.

For some people it can be dangerous, so lets’ start by learning a little more about reflexology and then reviewing if reflexology is right for you and the people you give it to.

What is reflexology?

Reflexology is an ancient and respected form of relaxation therapy that has been around for centuries tracing all the way back to the ancient Egyptians. 

Reflexology also increases Energy Flow around the body.

Energy flow, life force, universal energy and chi; are all words to describe the same thing.

They refer to the flow of energy through pathways in our bodies.

This flow of energy enters our bodies through pressure spots and chakras and runs through all of our organs and cells, and is the life force through which we live.

For many thousands of years ancient cultures like the Chinese, Indians and Egyptians have known about Reflexology and the therapeutic benefits of healthy energy flow.

If you have ever experienced acupuncture or other forms of pressure point massage you have been exposed to energy therapy.

Energy/ Chi (the life flow that runs in our bodies) travels through central and branch highways in our bodies through many, many paths.

These paths can become blocked, in the same way a highway can be blocked by a landslide, our energy pathways can be blocked. 

Blockages can occur from life experiences, diet, lifestyle, stress, the season, a persons emotions, physical environment, bad habits and many other reasons.

Reflexology and acupuncture have been used for thousands of years as tools to clear these blockages. 

It is important to clear blockages in energy pathways as they can lead to physical illness.

Therefore clearing blockages in a persons energy path is very important to maintain good health and prevent illness.

That is why people get reflexology done, to stay healthy and well! 

Reflexology does so many great things, it is a great thing to learn and practice.

It is a tool to help ourselves and the important people in our lives maintain an optimum state of health.

Good health is best achieved when reflexology is done in conjunction with a healthy diet, suitable regular exercise and professional medical treatment if required.

Reflexology is very relaxing, like meditation.

When receiving reflexology it should be relaxing, often to a point of not thinking about much and even drifting off to sleep!

Is reflexology dangerous?

Reflexology in the majority of cases is perfectly safe, and used frequently as part of a complete recovery program such as healing from cancer and helping manage side effects from cancer treatment.

Some people, however, should never receive reflexology due to the danger from an increase in blood circulation.

Others because is can interfere with an unstable pregnancy or throw out insulin levels in a diabetic. 

Click here to find out who should avoid it altogether, who should only receive it from a professional or only after medical advice.

Looking for something specific? 

There is tonnes of free info on this site click straight through to

Or start right away and jump straight to our free reflexology charts!

Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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