Welcome to How To Do Reflexology

Reflexology is a wonderful complementary therapy anyone can do

At how to do Reflexology.com we are dedicated to make reflexology available to everyone, we believe everyone should be able to learn no matter where you are.

It can be used as part of routine health program or to get rid of a hangover, or to get the baby to sleep...

Reflexology is for everybody!

Reflexology is great because

 - it promotes relaxation and balance

 - there is only a handful of techniques

 - its really easy to remember which parts of the hands and feet correspond to which body parts

Want to see some now? Click below for

Foot Reflexology Charts

Face Charts

Hand Charts

There is lots of other great info on this site, like

Reflexology Techniques including step by step instructions

Detailed, rich History of Reflexology

Answers to Frequently Asked Reflexology Questions

Starting with the most common below;

What is Reflexology?

It's a light pressure relaxation therapy, performed using the thumb or fingers, on the feet, hands, face and ears.

Does it have health benefits other than relaxation?


 - Relaxes the body and mind

 - Promotes balance in the body and the body systems

 - Increases blood circulation to the organs and around the entire body

Can anyone do it?


Anyone can learn how to do reflexology really well, on themselves, their partners and their friends, some people even give reflexology to their pets!

click here to start learning reflexology right now

Is it a medical treatment?


Always see a doctor or physician regarding illnesses

Can it cure things?

No. Reflexology cannot cure any illness.

Reflexology focuses on balance and creating constant good health. It works to keep your body in good health and avoid illness, this is not medical treatment or advice though.

Reflexology does not cure medical illness. 

Is it dangerous?


However a small number of people should NOT receive reflexology, 

Click here to see who should avoid reflexology

Click here to learn how to do reflexology on the foot now!

Reflexology does 3 amazing things!

1. it is relaxing

2. slightly increases blood circulation

3. promotes balance within the body.

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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