Worlds best recipe for the perfect foot bathincluding Reflexology Foot Maps

Soaking feet in a warm water foot bath reduces tension in the body and is incredibly relaxing.

You can use practically anything as a tub for the water; buckets, ice cream containers etc

Try putting a little fragrant oil or flowers in the water for extra relaxation, theres a whole list of suggestions below

Worlds Best Recipe for the Perfect Foot Soak

  1. Find a container that can comfortably fit two feet including warm water
  2. Place natural ingredient into container (see below for list of suggestions), then fill half way with warm water
  3. Take container to foot of a comfortable seat and place a towel around the edge (in case water spills over the edge)
  4. Check temperature is ok, may need to add hot or cold water to get it right
  5. Make sure you have a towel ready to dry feet after the foot bath
  6. Sit back and relax, this is the true way to pamper feet

Natural ingredients that can be added

  • Honey
  • Green Tea
  • Rosemary
  • Eucalyptus leaves
  • Lavender
  • Lemon
  • Lime
  • Flowers
  • Chamomile

Below is a Basic Foot Reflexology Map,

It will guide your understanding of how the body is reflected/ mapped out, in the feet

The body is divided into sections that are visible by changes in skin colour.

Some of the dividing lines are in different places on different people eg the waist line is in a different place on everyone


The Spine runs up the inside of both feet,

notice how the shape is similar to that of a humans natural spine.

Reflexology is very healthy, increases blood circulation and relaxes the body.

Learn the easy steps on this website and do reflexology to yourself or someone you care for because it feels wonderful!

Click on the links below for more detailed maps

5 Reflexology Foot Maps and Charts with step by step instructions

2 Face Reflexology Maps and instructions

More foot bath and feet pampering tips

Have a Reflexology Question?

Why not ask us here, you're guaranteed a response 


Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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