Soaking feet in a warm water foot bath reduces tension in the body and is incredibly relaxing.
You can use practically anything as a tub for the water; buckets, ice cream containers etc
Try putting a little fragrant oil or flowers in the water for extra relaxation, theres a whole list of suggestions below
Worlds Best Recipe for the Perfect Foot Soak
Natural ingredients that can be added
Below is a Basic Foot Reflexology Map,
It will guide your understanding of how the body is reflected/ mapped out, in the feet
The body is divided into sections that are visible by changes in skin colour.
Some of the dividing lines are in different places on different people eg the waist line is in a different place on everyone
The Spine runs up the inside of both feet,
notice how the shape is similar to that of a humans natural spine.
Reflexology is very healthy, increases blood circulation and relaxes the body.
Learn the easy steps on this website and do reflexology to yourself or someone you care for because it feels wonderful!
Click on the links below for more detailed maps
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Reflexology does 3 amazing things!
Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology
Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here
We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!