Mindfullness MeditationMindfullness Meditation is very important in Reflexology. It is most important during a reflexology session, the person giving reflexology must stay focused on what they are doing and how they are helping the other persons energy. It is simply the act of being mindful (aware) of what you are doing at all times... being in the present. It sounds simple, and really is, but to start with many people may notice how their mind wanders into thinking about things that have happened during that day, or things they need to do, or places they would rather be... mind wandering is a totally natural thing for every single human beings mind to do Sometimes though, when people are completely absorbed in thinking about the past or the future they can miss the present..For example, a person is having a shower and washing their hair, they are maybe thinking about what they need to do that day. The person gets dressed thinking about work, eats breakfast thinking about what to have for dinner etc etc. all of a sudden it is lunch time and they have no idea where their day has gone Not living in the moment but living in the past or the future can create anxiety So Mindfullness Meditation simply involves thinking about what is being done while a person is doing it, as much as possible without getting too worried about it For extra help on focusing and meditation it is recommended to concentrate on the sound and feel of your own breathing, listening to the air going in and out of the nose and concentrate solely on that sound can help for some people There is no need to slow down or go faster, just breathe normally Some people say that through doing this it is easier to appreciate what is happening right now A lot of people around the globe are today practicing other forms of meditation, tai chi, pilates or yoga... Transcendental or Vedic Meditation is extremely popular as a way of finding peace in everyday life.. for more information on Transcendental Meditation click here
Return to Home Page |
