Back pain reflexology techniques on this page are for relieving mild uncommon/ infrequent back pain, caused from things like exhaustion, working very hard, standing up all day etc.
This complete trick can take from ten to twenty minutes depending on how long you choose to spend on each step.
Unfortunately, it's not guaranteed to work every time, and remember to Always see a doctor if it is severe pain because this is not medical advice and it will not cure medical conditions.
Mild Back Pain Relief trick
Do all steps on the right foot, then all steps on the left foot.
Reflexology provides maximum results when it's done on both entire feet before using the below trick.
Click here for instructions on full Foot Reflexology sessions click here
use both hands, hold on to the spine area (see diagram below) with the palm of the hands- fingers on top of the foot and thumbs on bottom of the foot.
slowly and gently twist/ wring the hands away from each other in order to gently twist the spine area on the foot. This is a relaxation exercise. Loosely wring one way and the other for about thirty seconds total. The perfect technique to start a back pain reflexology session! And feels amazing at any time of the day.
Thumb Walk the Spine
thumb walk up the spine from the bottom of the heel to the tip of the big toe
Click here for instructions on how to "thumb walk" and other reflexology techniques (will open in separate window)
thumb walk down the spine from top of the tip of the big toe to the bottom of the heel
thumb walk down the spine, but across-ways- from right to left for the entire length of the inside of the foot, see diagram below
Use other Reflexology Tricks as well
3a. do the Headache Relief technique (will open in a separate window)
3b. do the Shoulder Ache Relief technique (will open in a separate window)
Repeat Step 2
4a. again, thumb walk up and down the spine area. Do this slowly and do it for about one minute, (they should already be feeling some relief from this back pain reflexology trick).
4b. thumb walk down the spine, but across-ways- from right to left for the entire length of the inside of the foot, see diagram above
Repeat Step 1
5a. finish with relaxation exercise from above; twisting/ wringing the spine
Repeat all above steps on left foot
Water is important because an increase in blood circulation (reflexology increases blood circulation) means the body will get rid of waste quicker,
but water is what waste travels in.
So make sure to have enough water to get rid of any excess body waste from the blood system to avoid 24 hours of flu like symptoms.
7a. get the person receiving reflexology a big glass of water
7b. tell them to rest for the rest of the day and keep up the water
If you like this do a whole foot reflexology session!
Get a professional reflexology session?
Reflexology does 3 amazing things; 1. it is relaxing, 2. slightly increases blood circulation, and 3. promotes balance within the body.
Make sure to visit Reflexology Caution for full list of who can/ can't have reflexology
Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here
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