This reflexology for vomiting trick is probably the simplest trick ever, and is highly effective in stopping the gagging, vomiting feeling and reflex.
Its great for situations when too much alcohol has been consumed, hangovers, and most non serious stomach aches.
Reflexology for vomiting relief technique
All the steps below are to be completed by the person who feels like they will vomit
This technique is most effective if no vomiting has taken place yet, but can still work if they have already started being sick
1a. find a tap of running cold water
1b. if there is no running cold water then anything cold will do... eg ice, frozen peas, a very cold wall or piece of metal is fine
2a. hold hands under tap- palms facing upwards with cold water running over both wrists
2b. The exact point is where lines run across the wrist under the bottom of the hand.
All energy meridians in the hands, and all reflexology points in the hands have to pass through the wrists in order to reach the rest of the body and do their job. The wrist is like a central energy highway
By cooling down the wrist we cool down the entire body and create immediate relief from the vomiting feeling
3. run cold water over the wrists until feeling better
It will take effect within 30 seconds -2 minutes
If hungover we recommend also visiting the Hangover Relief page for more reflexology for vomiting tricks
Remember this is not medical advice, if someone is chronically ill then this will not work. In every case of severe illness a Doctor should be consulted.
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