Reflexology Sinus Relief Technique

Reflexology sinus relief techniques must be performed on the sinus area represented by the tips of the toes and fingers.

This technique will provide relief for blocked sinuses, but unfortunately will not cure or completely unblock or cure a sinus problem.

What the technique does is send increased blood circulation to the nose and sinus area, clearing it up and making breathing easier, and in some badly blocked sinus cases- make breathing actually possible!!

The first step, if possible, is to have a glass of water It will make the sinus technique more effective.

The second step is to squeeze the tips of the toes or fingers

Do all of the fingers, toes on the right hand or foot and then do all of the fingers, toes on the left hand or foot

Squeeze the tips of each finger, toe for at least five seconds each

The next step is to stimulate the meridian points that are directly under each nail

Stimulate each meridian point by using one finger and applying pressure in a circular motion. Apply pressure in circle motions both clockwise and anti-clockwise for about ten seconds each.

See below for foot and hand reflexology meridian points

For even more relief you can do more a ten minute face reflexology treatment and learn more reflexology sinus relief techniques here

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