Reflexology Sinus Relief technique

Reflexology sinus relief techniques are performed on the sinus area represented by the tips of the toes and fingers

This technique can be performed on your fingers in public and nobody would even realise what you are doing!

Blocked sinuses can occur from hay fever, mild colds and flus, working in a dusty environment and many other common environmental reasons

This technique will provide instant relief for blocked sinuses,

but unfortunately cannot completely unblock or cure a medically diagnosed sinus problem.

What the technique does is send increased blood circulation to the nose and sinus area,

clearing it up and making breathing easier,

and in some badly blocked sinus cases- make breathing actually possible!!

Do all of these steps on the right hand, then do all of these steps on the left hand

if doing the feet- do all the steps on the right foot, then all the steps on the left foot

Step 1.


Water helps a lot because it transports waste through your blood system. If feeling a bit blocked up in the head water will help a lot to make headache reflexology techniques work even better.

1a. have a big glass of water

Step 2.

Squeeze tips of toes or fingers

2a. squeeze the sides of the tip of the thumb in a pulsing motion for about 5 seconds

2b. do the same for the very top of the thumb for about 5 seconds

2c. repeat step 2a.

2d. repeat on the index finger of the same hand each of the above steps;

2a. 2b. 2c.

2e. repeat again on the middle finger, ring finger, and little finger of that hand

if doing this on the feet, all the steps are the same but to be performed on the big toe, second biggest toe and so on until all toes on that foot have received the steps

2f. repeat steps 2a. 2b. 2c on each finger on the left hand in the same pattern

Some relief should be beginning to be felt at this stage

Step 3.

Stimulate meridian points

The next step is to stimulate the meridian points that are directly under each nail

Meridian points are super important because they are entry/ exit points for your energy highways,

stimulating them helps make the reflexology sinus relief technique more powerful

check the diagram below for which highway is on which finger

3a. stimulate each meridian point one at a time beginning at the thumb, and finishing with the little finger

stimulate them by using one finger and applying pressure in a circular motion going clockwise, then anti-clockwise for roughly 10 seconds directly on a meridian point

See below for diagram foot and hand reflexology meridian points

Step 4.

Repeat Steps 2 + 3 on left hand

if doing the feet, repeat steps 2 + 3 on the left foot

Step 5.


5a. have a big glass of water

For even more relief you can do more a ten minute face reflexology treatment,

it feels totally luscious! + can be combined with a foot bath, relaxing music or do it just because its good for you and its very important to take care of our bodies!

Face Reflexology + more reflexology sinus relief techniques here!

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Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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