Reflexology Sinus Relief techniques and step by step instructions
Reflexology sinus relief techniques are performed on the sinus area represented by the tips of the toes and fingers. That means this technique can be performed on the fingers in public and nobody would even realise what you are doing.
Blocked sinuses can occur from hay fever, mild colds and flus, working in a dusty environment and many other common environmental reasons.
This technique will provide instant relief for blocked sinuses, but unfortunately cannot completely unblock or cure a medically diagnosed sinus problem.
What the technique does is send increased blood circulation to the nose and sinus area, clearing it up and making breathing easier, and in some badly blocked sinus cases- make breathing actually possible!!
Reflexology Sinus Relief technique
1
Water
Water helps a lot because it transports waste through your blood system. If feeling a bit blocked up in the head water will help a lot to make headache reflexology techniques work even better.
1 have a glass of water.
2
Squeeze tips of toes or fingers
1 squeeze the tip in a pulsing motion for about five seconds, move to a different area of the same finger/ toe and repeat.
2 Repeat for all fingers/ toes on the Right hand/ foot, then do all of the fingers/ toes on the Left hand/ foot.
3
Stimulate meridian points
The next step is to stimulate the meridian points that are directly under each nail.
1 stimulate each meridian point by using one finger and applying pressure in a circular motion going clockwise, then anti-clockwise for about ten seconds each.
See below for foot and hand reflexology meridian points.
Repeat the above two steps a few times for immediate sinus relief.
For even more relief you can do more a ten minute face reflexology treatment-
learn Face Reflexology and even more reflexology sinus relief techniques here!
We're passionate about sharing the ancient techniques of Reflexology with every person in the world who wants to better their health, quality of life and that of those around them.
Some people MUST AVOID and cannot receive reflexology or can only receive it from trained professionals.
Check Reflexology Caution! for a full list of who can't receive reflexology and make sure Reflexology is right for you and those you will practice on.