Reflexology for Weight Loss
Reflexology for weight loss is great at helping anyone reach their weight loss goals
If someone is already looking at their diet and making changes, as well as finding active things to do to help lose weight,
then regular reflexology sessions (do it yourself reflexology or from a Professional Reflexologist) will definitely help the process
It will help because reflexology helps to restore balance among the bodies main systems,
as well as regularly stimulating the glands including the thyroid, the digestive system and nervous system.. all the parts of the body!
Reflexology does not cure anything and unfortunately cannot be used in a medical way or to lose weight simply through the act of reflexology.
Nutritionists can be a lot of help too, a Nutritionists job is to help a person find out what the best and worst foods are for them
Maybe also find a Fitness Coach? They can be anyone eg dance teacher, soccer coach, school sports teacher, a friend that already works out regularly etc
Reflexology for Weight Loss
Step 1
Visit the Caution page
1a. before starting reflexology for weight loss, quickly go to How to do Reflexology Caution! page here.
1b.be sure to consult a Doctor before receiving any reflexology
2
Select a reflexology area
Reflexology can be performed on the face, hand, ears and feet
Once receiving professional medical approval to proceed with reflexology we recommend selecting one of these areas, and performing reflexology on that area regularly (weekly, fortnightly or monthly)
A winning combination includes healthy diet, regular exercise, challenging work, satisfying hobbies and regular reflexology
Reflexology Techniques including detailed instructions;
Foot Reflexology techniques page
Face Reflexology techniques page
Hand Reflexology techniques page
This is not medical advice, any advice taken from this website is done at the users own risk
We're passionate about sharing the ancient techniques of Reflexology with every person in the world who wants to better their health, quality of life and that of those around them.
Some people MUST AVOID and cannot receive reflexology or can only receive it from trained professionals.
Check Reflexology Caution! for a full list of who can't receive reflexology and make sure Reflexology is right for you and those you will practice on.