Reflexology for Weight Loss

Reflexology for weight loss is great at helping anyone reach their weight loss goals

If someone is already looking at their diet and making changes, as well as finding active things to do to help lose weight,

then regular reflexology sessions (do it yourself reflexology or from a Professional Reflexologist) will definitely help the process

It will help because reflexology helps to restore balance among the bodies main systems,

as well as regularly stimulating the glands including the thyroid, the digestive system and nervous system.. all the parts of the body!

Reflexology does not cure anything and unfortunately cannot be used in a medical way or to lose weight simply through the act of reflexology.

Nutritionists can be a lot of help too, a Nutritionists job is to help a person find out what the best and worst foods are for them

Maybe also find a Fitness Coach? They can be anyone eg dance teacher,  soccer coach, school sports teacher, a friend that already works out regularly etc

Reflexology for Weight Loss

Step 1

Visit the Caution page

1a. before starting reflexology for weight loss, quickly go to How to do Reflexology Caution! page here. sure to consult a Doctor before receiving any reflexology 


Select a reflexology area

Reflexology can be performed on the face, hand, ears and feet

Once receiving professional medical approval to proceed with reflexology we recommend selecting one of these areas, and performing reflexology on that area regularly (weekly, fortnightly or monthly)

A winning combination includes healthy diet, regular exercise, challenging work, satisfying hobbies and regular reflexology

Reflexology Techniques including detailed instructions;

Foot Reflexology techniques page

Face Reflexology techniques page

Hand Reflexology techniques page

This is not medical advice, any advice taken from this website is done at the users own risk

Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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