Pampered Feet

Reflexology is the perfect way to give someone pampered feet!

For thousands of years humans have understood the benefits of foot massage, from the ancient Indians, Chinese and Egyptions... it has always been there as an important form of massage.

Foot Reflexology is one of the most reliable ways to relax a person through touch, and as it happens at the persons feet is good as a starter for people that aren't used to being touched to help them on the healing path.

Whether you are looking for a simple massage to indulge your partners feet or something to actually pamper your feet, reflexology is fantastic done by someone else or even as a do-it-yourself massage!!

Reflexology incorporates massage, pressure point, acupuncture and meridian principles so it is a great all rounder therapy as well.

Here is one great reflexology relaxation step that feels amazing!!..

Hold the foot with both hands, holding on to the spine area (see diagram below) with the palm of the hands - the fingers on the top of the foot and the thumbs on the bottom of the foot.

Now slowly and gently twist/ wring the hands away from each other in order to twist massage the spine area on the foot. This is a relaxation exercise and feels amazing.

Return to Home Page