About Reflexology

Learning Reflexology is easy, and all the information you need is right here on how-to-do-Reflexology.com

What is Reflexology..?

Reflexology is an ancient form of relaxation therapy that anyone can do to anyone else.

Reflexology is a light touch therapeutic massage that is relaxing, increases blood circulation, and helps to promote balance between all of the bodies organs and systems

Reflexology also increases Energy Flow around the body.

For many years the Chinese have known about Reflexology and the therapeutic benefits of healthy Chi/ Energy flow.

Reflexology and also Acupuncture have been used for many years as tools to clear blockages that build up in a persons Energy/ Chi highways in the body.

Blockages can develop anywhere in the body for many different reasons... the season, a persons diet or emotions, a persons physical environment etc.

Blockages in energy pathways can lead to physical illness.

Therefore clearing blockages in a persons energy path is very important to maintain good health and prevent illness.

That is why people get reflexology done, to stay healthy and well!

What does reflexology do?

3 things;

  1. Relaxes the body
  2. Increases blood circulation around the body
  3. Creates balance between the body's organs and systems

Reflexology does so many great things, its a great thing to learn.

It gives us the tools to help ourselves and the people in our lives maintain an optimum state of health; in conjunction with a healthy diet, suitable regular exercise and professional medical treatment if required.

Reflexology is very relaxing and beneficial, similarly to meditation.

When receiving reflexology it should be relaxing, often to a point of not thinking about much and even drifting off to sleep!

Is reflexology dangerous?

Reflexology in the majority of cases is perfectly safe, and used frequently as part of a complete recovery program such as healing from cancer.

Some people however should never receive reflexology due to the danger from an increase in blood circulation. Others because is can interfere with an unstable pregnancy or insulin levels in a diabetic.

Click here to read more about reflexologywho should avoid it altogether/ only receive it from a professional/ only after medical advice.

On this website you will find face reflexology chart, reflexology foot map, hand reflexology techniques and instructions and lots of healthy tips to relieve mild pain.

6 Frequently Asked Reflexology Questions 

1. Is Water the Secret behind Reflexology?

Is water really the secret?

2. Can you do Reflexology on the nose?

You can do reflexology on the hand, face, feet and ear, click above for maps and easy to learn step by step instructions!

3. Can Reflexology relieve pain? Click here to find out

In some case yes, you can successfully use reflexology today to relieve hangovers, headaches... and more non life threatening things

4. Do Meditation and Yoga have anything to do Reflexology?

Find out why they are increasingly popular all over the world and learn how to do mindfulness meditation

5. Pampering feet: Secret Steps to giving the Perfect Foot Massage

So easy to do and everyones feet deserve a pampering sometimes

6. The new demand for Canine Reflexology

Everybodys talking about it, learn how to do reflexology on your dog right here!

Reflexology does 3 amazing things!

 1: is Relaxing

 2: Promotes harmony & balance in your body & its systems

 3: Slightly increases blood circulation 

Be sure to visit Reflexology Caution for full list of who can/ can't have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer here

We're passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!

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